And it happens every summer, as ill-prepared hikers head into the heat without a proper understanding of the effects of heat-related illnesses. These include dehydration, heat cramps, heat stroke, heat exhaustion and heat rash. Long-term health complications can result by ignoring these symptoms . . . and in some cases, it can even lead to death.
First of all, make sure that you know the symptoms of heat-related illnesses: Red, hot, dry skin; no sweating (sign of heat stroke); heavy sweating (sign of heat exhaustion); rapid, strong pulse; headache; dizziness; nausea; confusion; paleness; muscle cramps; fainting.
You must make preparations for preventing these symptoms, as it also helps to make the hike much more enjoyable and hikers will receive greater physical benefits from the exercise.
Hiking in the Palm Springs Valley offers a wide variety of scenic adventures. From the desert valley to the highland pines, there are hikes to suit every mood. When hiking in the heat, you must be sure to be prepared:
- Let someone know where you are going, what time you will be starting and approximately when you will complete your hike.
- Know the route ahead of time and familiarize yourself with the surroundings
- Use good judgment. Hike in the early morning hours or late evening
- Stay on the trail and do not cut switchbacks
- Hike with a friend or group as cell phone coverage may be spotty.
- Carry plenty of water (and food if the hike is long) and drink a lot before and often during the hike.
- Watch out for rattlesnakes.
- Take rests in the shade
- Cover up most of your skin – wear light-colored, loose-fitting clothes
- Wear a sun block with at least 15 SPF – reapply every one to two hours
- Always wear a hat when you hike, preferably one with a brim or back flap
- Always wear sunglasses to avoid sunburn to your retina